If the below description sounds like you, then I have a challenge for you:
Breakfast is the most important meal of the day. Unfortunately, many of us neglect breakfast. I know am so guilty of this. And theres a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.
You spend six to eight hours sleeping. After that time, your body needs fuel to keep going. Without breakfast at home, your options for on the run nutrition may amount to too much fat, too much sugar and too many carbs. And, that convenient run to the fast food joint is not as convenient and time saving as you think if everyone else has the same idea. The fifteen or twenty minutes spent in line could have been used to fill your belly with something good at home.
If you are like me and tend to skip breakfast, here is a solution to starting the day with a good breakfast which will help you keep hunger in check as well as give you the natural energy boost to start your day.
1. Oatmeal This food makes a good hot meal that contains lots of filling fiber to keep you from
2. Fruit smoothies These are good any morning but particularly on a hot day. Youll have to blend the ingredients together in the morning, but the prep work can be done at night. Cube your fruit and place it into a container. Instead of frozen yogurt in the morning, use a cup of plain yogurt. Add ice cubes, a little water and blend.
3. Egg sandwich The eggs can be cooked the night before and placed in a sealed container. In the morning, warm up the eggs in the microwave. If you want, add some chopped veggies or shredded cheese. Serve on toasted wheat bread. The night before, place two pieces of bread into a Ziploc bag for each family member. They can toast their bread as they get up and place the sandwich in the bag for easy transport in the car to work or school.
4. Yogurt with granola and fruit Some people like to eat yogurt. But, yogurt by itself wont keep you from being hungry. Add some granola and a few blueberries to the mix. This makes a great breakfast idea for those mornings when you are running late. Keep small bags of granola and blueberries in the fridge next to the yogurt so you can grab them and run.
Are you fighting the breakfast battle? To get a filling meal you dont have to opt for too much fat, calories or carbs. These quick and easy breakfast ideas can be made within minutes and are a much healthier alternative to skipping breakfast or grabbing a high fat alternative.
Now to my challenge. For the next seven days replace your high fat, high carb breakfast with one of these healthy alternatives. If you are the type to skip breakfast altogether, make it a point for the next seven days to start your day with one of these healthy breakfasts. I would love your comments about how you have done and if you notice a difference.