Gluten Free Chicken Fingers
This post and giveaway are sponsored by Tropical Traditions.
If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.
Ingredients:
6 Boneless skinless chicken breast tenders
2 eggs
1/3 cup Tropical Traditions Coconut Flour
Salt and Pepper to taste
Spices to taste -- I used Webber Kickin' it Chicken spices
3-4 Tbs Tropical Traditions Gold Label Coconut Oil
Pre-heat the coconut oil in a skillet to 375 degrees
Prepare the chicken and pat dry
Place eggs in a medium size bowl and whip with a fork.
In a separate bowl, mix coconut flour, salt, pepper and seasonings.
One at a time, dip the chicken tenders in the eggs and the roll in the flour mixture to coat completely. Once the chicken is all coated place them in the hot oil. Cook for 4 to 6 minutes turning once during cooking. **Be sure to cook chicken through.
Visit Tropical Traditions to find many more recipes for using their coconut flour and/or coconut oil!
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Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.
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That looks really good to be gluten free. Speaking of gluten free... I've never had anything that was gf. Im scared its going to taste like cardboard.
ReplyDeleteThis was my first time trying something gluten free and I will tell you it was not like cardboard. It was crispy and very good. It was as good as any fried chicken I have had.
DeleteI would like to make cookies with the coconut flour
ReplyDeleteI would love to try making pineapple muffins!
ReplyDeleteI'd like to try to make pancakes first.
ReplyDeleteOOO so many recipes that I would love to try, cookies, pancakes, chicken, yummm. thank you for a delicious giveaway
ReplyDeleteI would like to make muffins with coconut flour
ReplyDeleteI want to make some desserts, like brownies!
ReplyDeletei would try making coconut macaroons.
ReplyDeletei would like to try the coconut flour in baking. I can imagine it adding just another layer of tastiness!
ReplyDeleteI would like to try the gluten free chicken fingers.
ReplyDeleteI love trying new gluten free dishes.
I haven't tried using coconut flour before but I would start with our breakfast waffles
ReplyDeletei use coconut flour in place of oats to make "cocomeal" instead of oatmeal
ReplyDeleteI'd like to make some macaroons!
ReplyDeleteI'd like to try making banana bread with the coconut flour.
ReplyDeleteI would use coconut oil for brownies.
ReplyDeleteI would like to try cookies macaroons.
ReplyDeleteI've made coconut flour crepes.
ReplyDelete